Module 8 – Slow & Steady Wins

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Slow & Steady Wins

Illustration 14 2000Concentrate on Module 8 during this entire week. Do your Daily Goals; reread the sections; relisten to the Videos and audiobook excerpts. It takes the average adult four times through to really absorb the material and turn it into a new behavior. If you want positive results, rushing through the material just because you can, may not provide the desired outcome.

Cornucopia2Practice, practice, practice choosing quality nutrition. Get plenty of sleep so your brain has time to consolidate or transfer what you are learning from short term to long term memory. Drink plenty of water to keep your brain hydrated and able to generate the mental energy you need.

Do the best you can until you know better. Then when you know better, do better.
—Maya Angelou

Read labels—especially of any refined or processed foods and avoid those with additives ending in ‘ate,’ or that contain hydrogenated fats or high fructose corn syrup or trans fat. fermeThink carefully about your choice of animal products and the immense suffering of those creatures both during life and at time of death. Each person will need to make a personal decision.

Those who think they have no time for healthy eating, will sooner or later have to find time for illness.
—Edward Stanley

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Arlene R. Taylor, PhD

Arlene R. Taylor, PhD

  • Specialist:
  • Website: https://www.arlenetaylor.org/
  • Arlene R. Taylor PhD, a leading speaker on brain function, is sometimes referred to as the brain guru. She specializes in simplifying this complex topic, with the goal of helping individuals understand more about the brain in general and their own in particular. She delights in helping others learn how to thrive by...

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