If you like jam once in a while, here is a fast and easy recipe that is healthier than most.


  • 2 cups mixed frozen berries
  • ¾ c. dried pineapple, small chunks, (no sugar or low sugar or ½ portion of each)


Allow frozen berries to thaw out for 20 minutes at room temperature.

Place 1 cup berries in the blender and add the pineapple. Blend until smooth.

Add 1 cup berries and pulse (if you want some berry pieces in the jam, otherwise blend until smooth).

Pour into a bowl or small jar.


Use as a garnish on toast, waffles, pancakes, etc.

Stays in the fridge for a week or so, or you can freeze it for thawing later.