Q. I keep hearing something about a "more effective way to talk to yourself," but I don't see what difference it makes. Can you help me understand?

A. I am very willing to share the new information and my brain's opinion is that it is well worth embracing. Actually, I'll just write a short article and include it in this issue of SynapSez®. (See http://arlenetaylor.org/images/pdfs/Self-talk-WhiteBearsandWillpower(002).pdf)