Manage Your Emotions
How to harness the emotions rollercoaster
Emotions are designed to provide you with vital information as you traverse the ups and downs of life. Feelings represent your brain's interpretation of the emotional information. Understanding this and learning how to manage your emotions and feelings by design are essential requisites to raising your EQ (refer to The Power of Emotional Intelligence DVD) and increasing your likelihood for success.
- That all emotions are actually positive
- Key differences between emotions and feelings
- Strategies for managing emotions and feelings
- How to talk yourself up the Emotions Staircase
- Practical applications