Module 4—Sleep (educational video)

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©Arlene R. Taylor, PhD


Reminder:  Get up and drink a glass of water to hydrate your brain. View the Educational Video. Stand and walk in place for at least a portion of the video to increase blood blow to your brain.

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Teachers Info

Arlene R. Taylor, PhD

Arlene R. Taylor, PhD

  • Specialist:
  • Website: https://www.arlenetaylor.org/
  • Arlene R. Taylor PhD, a leading speaker on brain function, is sometimes referred to as the brain guru. She specializes in simplifying this complex topic, with the goal of helping individuals understand more about the brain in general and their own in particular. She delights in helping others learn how to thrive by...

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