Module 3 – Slow & Steady Wins

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©Arlene R. Taylor, PhD

Slow & Steady Wins

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Concentrate on Module 3 during this entire week. Do your Daily Goals; reread the sections; relisten to the Videos and audiobook excerpts. It takes the average adult four times through to really absorb the material and turn it into a new behavior. If you want positive results, rushing through the material--just because you can--may not provide the desired outcome.

Practice, practice, and practice physical and mental exercise. Get plenty of sleep so your brain has time to ‘consolidate’—transfer—what you are learning from short term to long term memory. Drink plenty of water to keep your brain hydrated and able to generate the mental energy you need. Your thinking cells—called neurons—are estimated to be about 85 percent water. Dehydration is deadly in brain central.

Use what you have been learning: Can-do Mindset, Positive Self-talk, and EQ skills to make a plan for mental and physical exercise that works for you. Then access Willpower to help integrate them into your longevity lifestyle.

To recharge themselves, individuals need to recognize the costs of energy-depleting behaviors and then take responsibility for changing them, regardless of the circumstances they are facing.
Harvard Business Review, 2007

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Teachers Info

Arlene R. Taylor, PhD

Arlene R. Taylor, PhD

  • Specialist:
  • Website: https://www.arlenetaylor.org/
  • Arlene R. Taylor PhD, a leading speaker on brain function, is sometimes referred to as the brain guru. She specializes in simplifying this complex topic, with the goal of helping individuals understand more about the brain in general and their own in particular. She delights in helping others learn how to thrive by...

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