Module 4 – To Begin

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©Arlene R. Taylor, PhD

To Begin

  1. Illustration 18Weigh yourself in your underwear or clothes that you will wear each week on the same scales—no belt, shoes, sweater, or jacket.

  2. Measure your waist around the level of your belly button.

  3. Calculate your Body Mass Index using the BMI chart. Use your height in centimeters.

  4. Record data on the Weekly Comparison form.

  5. Write in your own goal on the Daily Goals form.

  6. Post it where you can see it easily. Record your data each day.

A night of sleep is as much preparation for the subsequent day's activity as it is recovery from that of the previous day.
—J. Allan Hobson

Lesson List

Teachers Info

Arlene R. Taylor, PhD

Arlene R. Taylor, PhD

  • Specialist:
  • Website: https://www.arlenetaylor.org/
  • Arlene R. Taylor PhD, a leading speaker on brain function, is sometimes referred to as the brain guru. She specializes in simplifying this complex topic, with the goal of helping individuals understand more about the brain in general and their own in particular. She delights in helping others learn how to thrive by...

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