Eight strategies have been found essential to help individuals improve brain and body fitness:

  • Sharpen your mind
  • Keep a positive outlook
  • Cultivate healthy and intimate relationships
  • Promote stress-free living
  • Master your environment
  • Shape up to stay young
  • Embrace a longevity style of eating
  • Stay abreast of and follow modern medical recommendations

(Small, Gary, MD. The Longevity Bible. NIY:Hyperion Books,2006)