How to think to be
Your thoughts may be more impactful to your health and overall success in life than you may realize. The study of how your thoughts impact your brain and immune system (Psychoneuroimmunology or PNI for short) has shown that every thought you think alters your neurochemistry. What you read, watch on television, talk about with others, and think about, impacts every cell in your brain and body. It can affect the level of seasoning in your brain's chemical stew. No surprise, this can have a great deal to do with the quality of your health and success. It can also impact those who interact with you--positively or negatively.
SEMINAR DESCRIPTION
This seminar is designed to increase your understanding of the “power of positive” on yourself as well as others. Developing and implementing a positive mindset, positive communication style, and positive internal mental pictures (on a consistent basis) may be the most effective way to:
Program your subconscious
Enhance your communication
Improve your health and wellbeing
Increase your energy levels
Increase your likelihood of success
SUGGESTED TIME FRAME
Approximately 50 minutes with additional time for questions, if desired.
TYPICAL AUDIENCE
People who want to practically apply tips on how to think more effectively.
SEMINAR OBJECTIVES
Upon completion of the seminar, participants should be able to:
- State one research outcome from the field of PNI (Psychoneuroimmunology)
- Describe two examples of helpful versus unhelpful self-talk styles
- Provide two examples of helpful versus unhelpful communication styles with others
- List two types of rehearsals
- Explain two ways in which virtual rehearsal can be used effectively in life
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Seminar Descriptions 
