Realizations Inc

How to use brain-aerobic exercises to slow down the aging process

Emerging research has shown that stimulating your brain every day with challenging mental exercises can help to retard the onset of symptoms of again. Yes, there are brain abnormalities and conditions that defy almost any strategy, but regular brain-aerobic exercises can benefit the vast majority of individuals. You can do these exercises individually or invite your friends over for an hour of stimulating fun. It is worth a shot—but you are the only one who can do it for you!

SEMINAR DESCRIPTION

This seminar is designed to present a variety of brain aerobic exercises that, when practically applied, may help you stay younger longer. TIME FRAME

Approximately 50 minutes. It is often presented as Part 2 following Age-Proofing Your Memory or Age-Proofing Your Brain.

TARGET AUDIENCE

People who are interested in brain-aerobic exercises to strengthen some types of brain functions—and have fun in the process.  

SEMINAR OBJECTIVES

At the conclusion of the seminar, participants should be able to:

• Write an example of “Odd One Out”
• Explain how “Brain Benders” are whole-brain exercises
• List three exercises that can be done using simple activities of daily living