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How to understand and utilize core emotions
Many people use the words emotions and feelings interchangeably. In terms of brain function, however, they represent differing concepts. Studies have shown that emotions and feelings utilize different pathways in the human brain. According to Candace Pert PhD, emotions connect the subconscious with the conscious mind and can provide vital information to you.
This seminar is designed to explore the difference between emotions and feelings. The Emotions Staircase model is included along with examples of how to walk up the Emotions Staircase. Rather than being the victim of your own emotions and feelings, you can learn to deal with them effectively and appropriately.
SEMINAR DESCRIPTION
This seminar is designed to explore the difference between emotions and feelings. The Emotions Staircase model is included, a tool to assist you in dealing with emotions in a new way. Examples of how to walk up the Emotions Staircase are presented. Rather than being the victim of your own emotions and feelings, you can deal with them effectively and appropriately. These simple strategies can be learned by people of almost any age—it is rarely too late to learn this empowering information and it can be taught to even young children.
TIME FRAME
Approximately 60 minutes (often presented in conjunction with Emotional Intelligence)
TARGET AUDIENCE
Audiences that are interested in understanding more about emotions and feelings and honing skills for dealing with them effectively and appropriately.
SEMINAR OBJECTIVES
At the conclusion of the seminar, participants should be able to:
- Define emotions versus feelings
- State the difference between emotions and feelings
- List four core emotions and describe the specific situations for which each was designed to provide information
- Describe the Emotions Staircase and provide an example of how to use this model
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Serminar Descriptions 
