Realizations Inc

One-dish meals can be easy to prepare, a good option for using left-overs, and they can be very tasty and satisfying.

I use bits of tofu or gluten for a vegetarian style. You may left-over bits of skinless chicken or turkey, if you prefer.

Ingredients:

• 2 onions chopped
• 1 cup fresh or canned mushrooms
• 1 can water chestnuts, drained
• 2 carrots thinly sliced
• 2 cups green petite peas
• 2 cups braised tofu or gluten pieces
• 1 can mushroom soup or one packet of dried mushroom or onion soup
• 2 cups vegetarian broth, water, or rice milk
• 1 Tbsp soy sauce
• 1 Tbsp McKays mock-chicken seasoning
• 2 Tbsp parsley flakes
• Salt and pepper to taste
• ½ tsp garlic

Place a large frying pan or skillet over medium heat. When you splash a drop of water in the pan, the water should sizzle and evaporate.

Spray with olive oil, add chopped onionsm and sauté until clear.

Add remaining ingredients to sautéed onions. Stir to blend.

Simmer until soft.

Remove from heat and add ½ cup light sour cream. Stir gently.

Serve over your choice of noodles, variety pasta, rice, or mashed potatoes.

Yummy, yummy, yummy.