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Taylor's Special "K" Casserole |
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Made with breakfast cereal, this casserole was probably my brother’s all-time favorite. He could easily have eaten the whole thing had he been permitted to do so! This recipe is fast, easy, and delicious. It makes a great addition to potlucks . . . you’ll bring home a very empty baking dish!
Ingredients:
- 1 18-ounce box of Special “K” cereal
- 2 onions, chopped
- 2 cups egg beaters or egg whites
- 4 cups non-fat cottage cheese
- 1 can black beans, rinsed and drained
- 4 cubes of vegetarian broth dissolved in 1 cup rice milk
- Salt and pepper to taste
- 2 Tbsp parsley flakes
May add one or more additional ingredients if desired, such as mushrooms, cashews, artichoke hearts, olives, green peas, or white whole-kernal corn. This may alter the overall taste slightly.
Preparation:
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Combine ingredients in a large mixing bowl. Stir until well mixed.
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Pour into a 9-12 casserole dish. Pack down smoothly.
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Pre-heat oven to 325 º F. Bake for 45-60 minutes.
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Cut in squares and serve.
Freezes well. Thaw, cover, and reheat in the microwave or cover and reheat at 325 degrees F for 30 minutes in a conventional oven.
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Taylor's Recipes