Realizations Inc

My digestive system doesn't seem to like most of the "night-shade" foods (e.g., green/red/yellow peppers, eggplant, white potatoes). However, once in awhile Ortega Green Chillies just hit the spot.

Cook ¾ cup brown rice in 3 cups of water until soft.

Ingredients:

• 1 4-oz can diced Ortega green chillies (I use mild) 
• ½ cup diced mushrooms
• 1 4-oz can ripe olives, sliced
• ¼ tsp salt
• ¼ tsp pepper
• ¼ tsp cumin
• 1 cup nonfat cottage cheese
• 1 cup light sour cream
• 4 oz cream cheese
• 1 white onion, chopped finely
• Egg whites or substitute to equal 4 eggs

Soften cream cheese. Place cheeses and sour cream in a bowl. Mix well.

Add remahing ingredients. Pour into greased casserole dish.

Bake covered at 350^o for approximately 45-60 minutes.

Remove and serve with salad and French rolls.