Realizations Inc

My friend Barbara made this one Sunday morning while I was visiting in North Carolina. It tasted very good and is a great way to use leftover broccoli or cauliflower. Or you can even use frozen mixed vegetables that have been thawed. Enjoy!

Ingredients:

• 1 cup egg beaters or egg whites
• 1 cup Bisquick or gluten-free baking mix
• 2 cups non-fat cottage cheese
• 1 cup liquid (e.g., rice milk, soy milk, almond milk)
• 1 large red or white onion, diced
• 2 cups veggies
• ½ cup cashews
• 1 can sliced water chestnuts, rinsed and drained (if desired)

Preparation:

Preheat overn to 350 degrees F.

Combine all ingredients in large bowl and mix well.

Pour into a square or oblong greased casserole dish.

Bake in pre-heated oven at 350 degrees F. for 60 minutes, or a bit longer until brown on top.

Cut into squares and serve.

Goes well with cut fresh fruit....