Realizations Inc

©Arlene R. Taylor PhD    Realizations Inc

Studies have identified at factors that combine to influence one’s position on the EAI Continuum. One of these factors is:

Style of Energy Recharging

Extraverts have an external focus. Thus they tend to expend energy freely and refresh themselves by doing something in their outer world. These are the individuals who, at the end of the party, are still looking for another activity before they call it day. They may even have difficulty setting aside time to relax, to reflect, and to give their bodies a rest. Their energy can be drained in an understimulating environment, which is why they usually like to be where the action is. They can focus for short periods of time (e.g., library study) as long as there are frequent breaks, which can actually help them to concentrate.

Introverts have an internal focus. Thus they are energized by their internal world. In general they need to pay attention to the amount of energy a specific activity will require because it can take longer for their energy to be restored, for their internal batteries to be recharged. While they are not necessarily quiet or withdrawn, they tend to refresh themselves by doing something reflective. They may have enjoyed the party but are likely to heave a sigh a relief and be glad it is over. Their energy can be drained in large groups of people, where there are high levels of noise, or where there are frequent interruptions or distractions. They can handle complexity unless it is required in too many arenas simultaneously. When overstimulated, the screen of the introvert’s mind may temporarily go dark (to use a computer metaphor) to allow for processing of what has already been absorbed.

While you can override your innate position on the EAI Continuum, it can impact your energy levels (e.g., expend more energy, require additional time to recharge).