Taylor-on-the-Brain Bulletin

Realizations Inc - Arlene's Update November/December 2007

New Article

Alita MarloweWhat is that you say? The heart has its own nervous system, contains neurons, and secretes neurotransmitters? Current research says yes. Read about it in my latest article entitled: Your Second Brain.

Read the article online...

Taylor’s Brain Aerobic Puzzles

Another brain bender to stimulate your cerebral neurons!

This year I have included a Brain Aerobics puzzle in each Brain Bulletin to provide additional options for brain stimulation. The puzzle rules are similar to those of SuDoku, but the puzzle uses letters of the alphabet rather than numbers. The object is to complete each grid so that every 3 x 3 box (there are 9 such boxes in each puzzle), every row, and every column contain the letters in the puzzle word—used once only. Solutions are available on my web site. Next year watch for new Word-Aerobic puzzles and perhaps even some Num-Aerobic puzzles.

The puzzle word is Mindstage

Solutions are available on my web site. [Note: If you are receiving the text-only version of the email newsletter, you will need to view the Brain Aerobics puzzle online.]

P.S. I’m working on a new type of “find the words” puzzle for next year, and there will be prizes for those who find the most words.

Taylor’s Brain Aerobic Puzzles...

Questions & Answers

Q. I heard you mention ADHD in relation to dopamine. Is there anything new about that?

A. Two studies were published recently in the Archives of General Psychiatry. Both of them link a dopamine deficiency to ADHD, reportedly the most common psychiatric disorder in children.

This might help to explain the reason that people with ADHD are often substance abusers. Individuals diagnosed with ADHD are at higher risk than others for using drugs such as nicotine, alcohol, marijuana, methamphetamines, and cocaine. According to Dr. Nora Volkow, director of the National Institutes of Health on Drug Abuse, all of these substances temporarily increase the concentration of dopamine in the brain.

This also helps to explain the reason that drugs such as Ritalin or methylphenidate— stimulants often prescribed for ADHD—work by amplifying dopamine in the brain.

According to Dr. Daniel Amen, this information is another reason that parents/teachers need to take active precautions for children with ADHD to help them avoid falling into the trap of substance abuse in an attempt to self-medicate their brains.

Recently a young man who had been diagnosed with ADHD and placed on Ritalin when quite young showed up at one of my seminars. He reported that it had been an easy transition to self-medicate with methamphetamines in adulthood, especially when Ritalin didn’t seem to be “doing the job” anymore. Now he was working diligently to address his addiction to uppers.

Q. I imagine busy public speakers have difficulty maintaining much of a private life. However, you seem to be “thriving,” as you put it, and I have never heard of you missing any speaking appointments because you were sick. I am curious: Do you take any type of nutritional supplements? If so, I want what you take!

A. Yes, it can be a challenge to maintain a “private life.” And yes, in this era of pollution and food overprocessing, my brain and immune system need all the help they can get! After much study, I narrowed the field of nutritional products down to three. Each day I take:

  • One that contains green super foods to support my body’s immune components

  • One that contains L-Theanine to support my brain and nervous system and, hopefully, to prevent or slow down mental deterioration

  • One that contains a vegetarian form of essential fatty acids (e.g., Omega-3 and Omega-6)

Typically, what is good for the brain is good for the immune system, and vice versa. That makes selecting appropriate nutritional products easier. You want what I take? Well, if you're interested in investigating the specific products that work for my brain and body, feel free to contact Sharlet Briggs, product representative, at: 916-768-4102 or Sharlet@footprintsunlimited.com

Other Questions & Answers...

Seminar Opportunities

seminarsAudiences around the world have found Dr. Taylor to be an engaging, imaginative, and stimulating speaker. She presents a variety of seminars and workshops that include practical brain-function information.

View Dr. Taylor's speaking schedule...

News

Why We BelieveAndrew Newberg, MD and Mark Robert Waldman, from the University of Pennsylvania, are co-authors of the book Why We Believe What We Believe. It exposes for the first time how the complex views that human beings create emerge from the neural activities of the brain, how the brain perceives reality and transforms it into an extraordinary range of personal and ethical premises.

Supported by groundbreaking research the book contains information about brain scans of people as they pray, meditate, and even speak in tongues, including how the mind of an atheist works when contemplating the concept of deity. The authors state that when you come to understand this remarkable process and learn to appreciate the mysteries of the universe and the mysteries of the brain... it will change forever the way you view the world and yourself, and you will find it easier to sleep at night.

See this book on Amazon.com...

Point to Ponder

We can evade reality, but we cannot evade the consequences of evading reality. —Ayn Rand

Your innate giftedness is your reality. My innate giftedness is my reality. That means I have an auditory sensory preference, an energy advantage in the frontal right lobe, and an ambiverted position on the extroversion-introversion continuum that leans toward introversion. My brain and body functions best within that reality.

I could pretend that I have a different reality and that my innate giftedness matches that for which society currently rewards females (e.g., visual sensory preference, basal right lead, and ambiversion leaning toward extroversion). If that is my reality and I try to function from that position I will expend energy excessively, be less successful overall, and experience any number of negative consequences including fatigue, frustration, and discouragement. I cannot evade the long-term consequences of pretending I am someone I am not. What is the reality in your brain?—in your life? Are you embracing that reality and finding ways to thrive? It is possible!

 

Winning E-mail

drawingThe owner of the following e-mail is the winner of Taylor’s surprise for this issue: mjedward@mtsu.edu

Send a confirmation e-mail by the 15th of November 2007 to thebrain@arlenetaylor.org to find out what you have won. Include a USPS mailing address along with your name.

Meanwhile, take another look at Dr. Taylor's products...

 

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